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Tips on What to Eat

Here are links to some articles I’ve written, published on Yahoo Voices, about making good food choices. Foods and Snacks High in Protein...

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Recipe: Vegetarian White Chili

I’ve been a vegetarian since I was 14.  This is one of my favorite vegetarian recipes. What You Need: two bags Morningstar Farms fake chicken, cut into small pieces one onion, diced one red bell...

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Recipe: Vegetarian Traditional Style Chili

What You Need: two bags Morningstar Farms soy crumbles one onion, diced two jalapeno peppers, diced fine two cans veggie broth one can diced tomatoes one tablespoon minced garlic chili powder to taste...

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Recipe: Island Red Beans

This is a spicy Puerto Rican dish that I love. What You Need: Four cans kidney beans one onion, diced one tablespoon minced garlic two habanera peppers, diced fine (the original recipe I had for this...

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My Vegetarian Gastric Bypass Diet

I’m often asked about my diet since I am a vegetarian and have had gastric bypass surgery. Gastric bypass patients are advised to eat a high protein diet, while vegetarians often (though not always)...

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Recipe: Red Beans and Sausage

What You Need: One can kidney beans Package of four veggie Italian sausages (I usually use Tofurkey), sliced ½ onion, diced red bell pepper, diced one tablespoon minced garlic one can diced tomatoes...

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Food

Here are links to some articles I’ve written, published on Yahoo Voices, about various food-related topics. Simple Ways to Reduce Food Waste, Saving Money and the Environment...

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