Tips on What to Eat
Here are links to some articles I’ve written, published on Yahoo Voices, about making good food choices. Foods and Snacks High in Protein...
View ArticleRecipe: Vegetarian White Chili
I’ve been a vegetarian since I was 14. This is one of my favorite vegetarian recipes. What You Need: two bags Morningstar Farms fake chicken, cut into small pieces one onion, diced one red bell...
View ArticleRecipe: Vegetarian Traditional Style Chili
What You Need: two bags Morningstar Farms soy crumbles one onion, diced two jalapeno peppers, diced fine two cans veggie broth one can diced tomatoes one tablespoon minced garlic chili powder to taste...
View ArticleRecipe: Island Red Beans
This is a spicy Puerto Rican dish that I love. What You Need: Four cans kidney beans one onion, diced one tablespoon minced garlic two habanera peppers, diced fine (the original recipe I had for this...
View ArticleMy Vegetarian Gastric Bypass Diet
I’m often asked about my diet since I am a vegetarian and have had gastric bypass surgery. Gastric bypass patients are advised to eat a high protein diet, while vegetarians often (though not always)...
View ArticleRecipe: Red Beans and Sausage
What You Need: One can kidney beans Package of four veggie Italian sausages (I usually use Tofurkey), sliced ½ onion, diced red bell pepper, diced one tablespoon minced garlic one can diced tomatoes...
View ArticleFood
Here are links to some articles I’ve written, published on Yahoo Voices, about various food-related topics. Simple Ways to Reduce Food Waste, Saving Money and the Environment...
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